Burnout Transformation Coaching

Have the expectations of your job left you completely drained and running on empty?

Struggling to find the reserves to make it through the day?

Are you completely burnt out and at a point that you just can’t anymore? Is your health starting to give out?

Are you losing concentration, missing deadlines, and taking an excessive amount of sick leave, due to extreme stress, anxiety, and a fear of failure?

Are you worried you will end up in a hospital or maybe even boarded permanently?

Is the reality of losing your job becoming an overwhelming certainty?

The World Health Organisation (WHO) has officially recognized BURNOUT as a medical syndrome.

Let me help you heal from it!

Contact me today.

Either Face-to-Face or Virtual Coaching.

It is official the World Health Organisation has recognized Burnout as a medical syndrome/condition.

Unfortunately, this does not really help you because most countries around the world do not recognise Burnout as a medical condition that needs treatment. They have been slow to react.

In addition, you are probably not fluent in psychology and philosophy. This leaves you at a major disadvantage when trying to understand and deal with Burnout by yourself.

Do you know how to identify, prevent or recover from Burnout? Do you know the sign(s) of Burnout? Do you know what Burnout is?

The reality is that you are living in an era of global achievement. Achievement is what makes the business world tick. It influences your personal life directly and your sense of self-worth. In every aspect of your life, you are expected to be perfect and achieve 100%, at everything all the time! To add insult to injury social media feeds your need to achieve, by showing you the fake perfection of everyone else.

The local and global society you live in is based on the reality that anything can be accomplished through your hard work and extra effort. Allegedly you have absolute freedom to choose the path to achievement and success. Just put in your “dues”,  and the extra effort, no matter what the personal cost, and the world will be yours. Unfortunately, this places a huge amount of unreasonable expectation on you and creates high levels of stress, anxiety and depression which if not dealt with leads to Burnout. This focus on extreme achievement drives “human doing” at the expense of “Human Being”. Leaving you feeling drained and unable to replenish your proverbial batteries.

“Failure” is seen as a weakness and exploited within highly politically oriented environments.

Fear of being seen as weak or flawed creates an unrealistic need for perfection, one which is impossible to attain or maintain. Setting you up for “failure”. This twisted view of failure inevitably speeds up and entrenches your Burnout. Leaving you feeling even more exhausted, irritable, cynical, disengaged, stressed and anxious.

To make matters even worse the reality of COVID-19, the lockdowns, working from home and the uncertainties of returning to the office have further added to the unpredictability of your life, creating even more stress and anxiety.

With the constant threat of further waves of COVID-19 infections, vaccination uncertainty and now the potential need for booster shots, more chaos is forced into your reality.

The modern achiever is compelled to perform more and more. Non-stop! Regardless of the impact of the pandemic on family and friends. Many of whom have lost jobs, livelihoods and in many unfortunate cases their lives to the virus.

The impact of the pandemic on the economy locally and globally has been devastating. As a modern achiever, you are required to ignore this reality and just carry on. Your work is never done. There is no one to say you have completed your labour. We often find ourselves in situations where recognition for our efforts is non-existent.

Add in Zoom fatigue, dealing with home environments and not being able to “switch-off” and you find yourself stretched way too thin.

The Pandemic has increased your workload exponentially resulting in a level of stress and fatigue that has impacted every aspect of your life. You have fallen into the “work harder, work smarter” thinking trap. You have forgotten the importance of personal health and well-being (both physical and mental) as the essential key to your professional health and well-being.

Through all of this, you are still expected to remain positive, upbeat and constantly self-motivated. Any form of doubt, hesitation or a dip in energy levels are seen as an expression of a bad attitude, non-compliance or unwanted behaviour. So, you suppress your true feelings, constantly compartmentalising how you actually feel.

Your authenticity goes out the window for the expediency of performance and keeping others happy.

“Tiredness, exhaustion, stress, anxiety and depression are the indicators that we are at war with our own authenticity! This War results directly in BURNOUT ” Rory Brown

You are fed the myth that you are “Free” when in fact you are bound to your need to achieve at all costs! You are caught in the trap of constantly pushing to get more done so that you can feel the “JOY” of accomplishment. Yet in truth, you feel no accomplishment only tiredness, exhaustion, stress, anxiety and depression. If you ignore this it will quickly escalate into complete burnout!

Take a moment to read through the questions below and answer them honestly

• Do you have a family with children, are you feeling overwhelmed and stretched thin trying to fit them into your busy life?
• Are you a millennial who is feeling overwhelmed, and anxious about your current situation and future?
• Are you a leader suffering from anxiety, stress and feeling out of control?
• Are you an entrepreneur feeling isolated, overwhelmed and stressed about the economy?
• Are you just trying to make ends meet and experiencing exhaustion and feeling alone and abandoned?
• Are you suffering from Job Burnout? Does the thought of going to work leave you exhausted and demotivated?
• Are you suffering from Relationship Burnout? Are you unable to connect and engage within your relationship?
• Do you think you are heading towards Burnout? Are you slowly becoming aware that you are not coping?
• Do you currently know you are suffering from Burnout? Do you know that your motivation and drive has vanished, you simply cannot deal with the constant anxiety and exhaustion?
• Do you suffer from high levels of chronic cynicism? Your positivity and motivation is depleted and your energy levels are at an all-time low?
• Do you doubt your ability to perform? Are you second-guessing everything you do, especially any decision you make?
• Are you suffering from constant anxiety?
• Are you suffering from constant depression?
• Are you suffering from a constant lack of sleep and exhaustion?
• Are you suffering from constant difficulty remembering and forgetfulness?
• Are you suffering from constant muscle and neck pain?
• Do you feel dissatisfied with your job and your life?
• Have you disengaged at work? Are you just not interested in your career and the professional expectations placed upon you?
• Have you disengaged in your personal life? Have your key relationships been affected?
• Have you alienated and disengaged from your romantic significant other?
• If you have children, have you alienated and disengaged from your relationship with them?
• Are you attempting to numb your feelings with alcohol and drugs?
• Are you unable to shake off a lingering head/chest cold or flu, you just cannot seem to get better?
• Are you missing work more and more often? Have you used up your sick-leave allocation?
• Or do you go to work, even if you are sick but are unable to perform as you used to in the past?
• Are you using your annual leave to avoid work rather than to relax and enjoy a break?

If you answered “Yes” to even just one of the statements above – Contact Me

Burnout can result in you feeling isolated and alone while trying to overcome what feels like an impossible drag on your mind, body and soul.

Untreated Burnout will result in the following:

• Burnout reduces your bodies ability to fight off infection and will eventually lead to you getting sick more often with colds and flu. It also leaves you vulnerable to the extreme effects of COVID-19.
• Untreated Burnout will develop into full-blown acute anxiety disorders such as PTSD.
• If ignored Burnout will eventually lead to blood pressure issues that can threaten your life.
• Burnout can also result in dangerous heart and respiratory (cardiovascular disease) conditions that can result in death.
• Burnout can result in you losing your job due to poor performance or in the case of an extreme medical condition being boarded permanently and not being allowed to work again.
• The use of alcohol and drugs to numb the effects of Burnout will have a permanent adverse effect on your health.
• Burnout is a chronic mental health syndrome that will have permanent effects on your body and mind if untreated.

What you need is a toolbox of useful tips, tricks, techniques, therapies and processes!

That will enable you to shift your mindset and to take new empowering actions on your personal journey to recovery. You are looking for practical activities that are proven to work.

You need a concise process that is tailored to your personal context and individual level of Burnout currently being experienced.

A solution that addresses your specific needs.

• If you are approaching burnout and would like to know how to prevent it from grabbing hold of you.
• If you have just realised you have Burnout and need to stop it from progressing to its chronic stages.
• If you have already developed chronic Burnout and need to recover fast to prevent any permanent physical and/or mental damage.

The solution I offer takes the complicated state of burnout and simplifies it into a set of understandable and treatable core components. I then provide a series of common-sense tools and concrete strategies for putting those tools into practice. I provide an extremely useful approach to achieving a productive, fulfilling, and resilient work-life balance. If you are willing, the approach is holistic in nature, as such it addresses your body, mind and spirit.

If you’re feeling BURNED OUT at work or in life contact me immediately.

I think you and I need to speak urgently. This situation can be turned around.

However, you need to act quickly. I have a life and career-saving transformational process that can refocus you. Allowing you to deal with the stress, anxiety, and constant fear.

The process focuses on dealing with extreme burn-out. after this 20-hour coaching program we will have taken you through the following (to mention but a few):

• Intense self-reflection and evaluation
• Life purpose identification and realignment
• Goal and prioritization evaluations and alignment
• Inner Conflict Therapy™
• Negative Emotion Therapy™
• Trauma Release Therapy™
• Identify limiting and negative beliefs
• Self Image work
• Understanding your relationships at work
• Occupational Relationship therapy
• Rebuilding your confidence process
• Unconditional self-love technique™
• Personal goal-setting process™
• Life visioning process™
• Work-life balance strategy